Yoga Nidra Taster class 20 August 10.30-11.10am

Do you want to sleep well, boost your confidence, banish anxiety and/or stress? Would you like to have more calm and more relaxation in your life ? Then how about a taste of yoga nidra (often called yogic sleep)? Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness between waking and sleeping. People have found that it reduces tension and anxiety, releases long-held emotions, headaches, giddiness, chest pain, palpitations and abdominal pain.

There are so many known benefits of experiencing yoga nidra which you can have now for yourself when you come along to this taster session at Core Strength Studios.