FULL DETAILS BELOW
URBAN YOGA CLASSES
To book and pay for your yoga class package just follow the link below. AND you can ‘try-before-you-buy’ by booking your FREE TASTER here!
WE OFFER VARIOUS CLASS PACKAGE OPTIONS TO SUIT YOUR LIFE
(from as little as £6.50 per class) rather than pay-as-you-go classes as medical and health expert advice is that regular sessions give maximum benefit and we want to help you to commit to your health and wellbeing.
1.10-1.50 Zen Fitness Yoga at Bristol Movement Space, St George. This class brings you unique Zen Yoga with mindfulness designed to help overall wellbeing; your flexibility, your strength, improve your balance and general fitness and relax your mind. You will stretch out and release tight muscles to help keep injury free, develop more energy and allow your mind to switch off from everyday work and life stress. You can challenge yourself or work gently at your own pace. So you'll come out feeling fitter and calmer with more focus and with a bounce in your step! No experience needed.
18.30-19.30 Deep Stretch & Release Yoga at The Fishponds Academy hall, Station Av, Fishponds. Fed up with tight muscles? Frustrated by aches/stiffness/pains? Want a really deep, effective stretch out?This class will help! Reduce muscle tightness/aches, keep pain and injury-free, feel stretched out, fitter and calmer.
20.00-21.00 Mindful Yoga & Deep Relaxation at The Fishponds Academy hall. Feel tense? Tight muscles? Stressed/too busy? Anxious? Have trouble relaxing? Difficulty sleeping? Want to feel freer in your body, more relaxed and positive? This class will help you stretch out, unwind, feel more relaxed and calmer using gentle yoga, guided mindfulness and other proven relaxation techniques to help you effectively let go of stress, anxiety and tension so you go home feeling uplifted, lighter in your body and more positive in your mind.
20.15-21.15 Zen Yoga at Beechwood Club, Beechwood Road, Fishponds will help you to get and keep fit, healthy and balanced and have more calm in your life. You will mindfully increase your fitness, improve your flexibility and balance and build your strength in a safe and sustainable way. And you'll get some great guided zen relaxation and learn how to switch off and bring more calm and positivity into your life. You can work a your own pace to challenge yourself or to take it really easy, so you get whatever you need from the session. And you will go home feeling stretched out, relaxed and positive. Be amazed at how much you can benefit!
12.10-12.50 Urban Fitness Yoga at Core Strength Studio, Thomas Ct, Three Queens' Lane, Bristol Centre will help you to take time out during your day to become and keep fitter, more flexible, reduce stiffness, keep injury free and strengthen your body and re-energise.
17.45- 18.45 Urban Fitness Yoga at Beechwood Club, Beechwood Road, Fishponds, this class will help give you overall flexibility, build your fitness, bring you more strength and balance and relax your mind. You will stretch out tight muscles to reduce aches and stiffness and allow your mind to switch off from everyday work and life stress.
19.30- 20.30 Zen Fitness Yoga at Factory 8, Upton Rd, Southville is a unique mindful yoga class designed to help give you overall flexibility, build your strength, improve your balance and general fitness and relax your mind. You will stretch out and release tight muscles to help keep injury free, develop more energy and allow your mind to switch off from everyday work and life stress. You can challenge yourself or work gently at your own pace. So you'll go home feeling fitter and calmer with a bounce in your stride! No experience needed. Ideal for more mature beginners or those returning to yoga.
9.30am- 10.30am Zen Fitness Yoga at Beechwood Club, Fishponds. Want to keep fit, healthy and injury-free as time goes on? Want accessible, effective fitness suitable for your body? This is the class for you! You will boost your fitness, improve your flexibility and balance, build your strength and energy levels in a safe, mindful and effective way. So you'll leave feeling fitter, stronger and with a spring in your step! Ideal for more mature beginners or those returning to yoga.
18.30- 19.30 Urban Fitness Yoga at The Fishponds Academy hall, Station Av, Fishponds. This friendly, accessible class will help increase your fitness, improve your flexibility, stretch out tight areas to reduce aches and give you calming relaxation to go home feeling relaxed and positive. All are welcome including absolute beginners.
12.10-12.50 Urban Fitness Yoga at Core Strength Studio, Thomas Ct, Three Queens' Lane, Bristol Centre will help you to become and keep fit and injury free, improve your flexibility and strengthen your body, reduce stiffness, improve your balance, give you time-out and bring calm to your day.
All are welcome in all classes; from absolute beginners to long-time practitioners. Please note: If you have any medical issues which may significantly impact on your yoga practice , please call me to discuss further before attending class.
Corporate & Group classes
Individual 1-2-1 sessions
Are you interested in the health and wellbeing of your staff/ organisation or a group you belong to? Bespoke yoga can be provided for groups of 10 or more to help keep your organisation/group fit, active and focussed.
Enquire here for the pricing structure and any further information.
Would you like tailor-made yoga just for you to achieve a specific outcome or goal? Do you have a medical condition or injury which seems to prevent you from enjoying your life? Want to feel fitter and get stronger? Or for any other reason want to try yoga but don't want to join a class yet? Well, you can when you book your unique personal session in your own home and see how much you can feel the benefit of an individual bespoke yoga session. Want to get a DISCOUNT? Then book four sessions and get fabulous reduction to benefit even more.