CLASS DETAILS BELOW
CLASSES FOR EVERYONE
WE OFFER VARIOUS CLASS PACKAGE OPTIONS TO SUIT YOUR LIFE
(info on the link above) rather than pay-as-you-go classes as medical and health expert advice is that regular sessions give maximum benefit and we want to help you to commit to your health and wellbeing. Healthy body and happy mind!
18.30-19.30 Deep Stretch & Release Yoga at The Fishponds Academy hall, Station Av, Fishponds. Fed up with tight muscles? Frustrated by aches/stiffness/pains? Want a really deep, effective stretch out?This class will help! Reduce muscle tightness/aches, keep pain and injury-free, feel stretched out, fitter and calmer.
20.00-21.00 Give me Calm, Relax Me Happy at All Saints Church Hall, Grove Rd, Fishponds. Feel stressed/too busy? Anxious? Tense? Have trouble relaxing? Difficulty sleeping? Want to feel more relaxed and happy? Well, this class will help you unwind, feel more relaxed, calmer and happier using guided mindfulness, gentle yoga and other proven techniques to help you effectively let go of anxiety, tension and stress so you go home feeling more relaxed and lighter in your body and more positive in your mind.
20.15-21.15 Urban Fitness Yoga at Beechwood Club, Beechwood Road, Fishponds, whether you have some or no previous yoga experience this class will help you to become fitter, more flexible, stronger and have more time for you. You can work a your own pace to challenge yourself or to take it really easy, so you get whatever you need from the session. And you will go home feeling stretched out, relaxed and positive!
12.10-12.50 Urban Fitness Yoga at Core Strength Studio, Thomas Ct, Three Queens' Lane, Bristol Centre will help you to take time out during your day to become and keep fitter, more flexible, reduce stiffness, keep injury free and strengthen your body and re-energise.
17.45- 18.45 Urban Fitness Yoga at Beechwood Club, Beechwood Road, Fishponds, this class will help give you overall flexibility, build your fitness, bring you more strength and balance and relax your mind. You will stretch out tight muscles to reduce aches and stiffness and allow your mind to switch off from everyday work and life stress.
19.30- 20.30 Urban Yoga at Factory 8, Upton Rd, Southville (next to Ashton Gate School).This class will increase your fitness, improve your flexibility, build your strength, and work-out your body in a safe and sustainable way to help keep you fit, reduce stiffness and keep you toned and injury-free. And get some all-important relaxing time out.
9.30am- 10.30am Core & Body Fit at Beechwood Club, Fishponds. Fed up with tight muscles and weak core? Want to feel fitter and stronger? This daytime class helps strengthen your core, tone up, stretch out, gives you an energy boost as well as brings calm and balance to set you up for the rest of your day. So you'll leave feeling fitter, stronger and with a spring in your step!
18.30- 19.30 Urban Fitness Yoga at The Fishponds Academy hall, Station Av, Fishponds. This friendly, accessible class will help increase your fitness, improve your flexibility, stretch out tight areas to reduce aches and give you calming relaxation to go home feeling relaxed and positive. All are welcome including absolute beginners.
12.10-12.50 Urban Fitness Yoga at Core Strength Studio, Thomas Ct, Three Queens' Lane, Bristol Centre will help you to become and keep fit and injury free, improve your flexibility and strengthen your body, reduce stiffness, improve your balance, give you time-out and bring calm to your day.
All are welcome in all classes; from absolute beginners to long-time practitioners. Please note: If you have any medical issues which may significantly impact on your yoga practice , please call me to discuss further before attending class.
Corporate & Group classes
Individual 1-2-1 sessions
Are you interested in the health and wellbeing of your staff/ organisation or a group you belong to? Bespoke yoga can be provided for groups of 10 or more to help keep your organisation/group fit, active and focussed.
Enquire here for the pricing structure and any further information.
Would you like tailor-made yoga just for you to achieve a specific outcome or goal? Do you have a medical condition or injury which seems to prevent you from enjoying your life? Want to feel fitter and get stronger? Or for any other reason want to try yoga but don't want to join a class yet? Well, you can when you book your unique personal session in your own home and see how much you can feel the benefit of an individual bespoke yoga session. Want to get a DISCOUNT? Then book four sessions and get fabulous reduction to benefit even more.