For Every Body
At Urban Yoga I provide accessible fitness and wellbeing through mindful movement, yoga, sports therapy for people like you who want to get and stay fit, flexible, strong and relaxed so they can live their life to the full.
Through expert coaching, mindfulness and body awareness you can increase your flexibility, strengthen your core and other muscles, improve your general fitness, balance and wellbeing to prevent injury and keep healthy in both body and mind. And yoga is now widely recognised as having effective, profound benefits for body health and mental wellbeing as endorsed by the medical profession, including the NHS.
My love of yoga started as a child through joining in with my mother's home sessions and has stayed with me, being a life-line through tough times. Going through a period of extreme stress and anxiety due to my then high pressured job as a solicitor and the ups and downs of life in general, yoga and mindfulness has helped me able not just cope but to come out stronger in both body and mind!
It helped me to fundamentally change my life when I qualified as a yoga and mindfulness teacher with Zenways (specialist Buddhist-based yoga training) which then lead to training as a transformational/mindset change coach so that I now help other people overcome problems and limitations to get the best from their life!
My experience and training, as well as my qualification as a Sports Massage Therapist and Chair and Sensory Yoga Teacher, means that I am able to bring extra special, valuable elements to my teaching so you will get a uniquely empowering experience. You will find more strength, toning and flexibility for your body as well as calm peacefulness for your mind, counteracting the stress and strains of everyday life and work.
Urban Yoga classes provide enjoyable accessible fitness, wellbeing and empowerment through movement and mindset change, so sound us out and come along to see how much you can benefit to be the best you can!