Yoga for everyone
At Urban Yoga I provide accessible fitness yoga for busy people like you who want to get and stay fit, flexible, strong and relaxed so they can live their life to the full.
Through expert coaching, mindfulness and body awareness I will help you to increase your flexibility, strengthen your core and other muscles, improve your general fitness and balance to prevent injury and keep healthy. And you will be able to have more relaxation and time just for you.
I first discovered yoga as a child through my mother's home yoga sessions. This began a love of yoga that stayed with me into adulthood and after going through a period of extreme stress and anxiety due to my then high pressured job as a solicitor, yoga was my lifeline.
Yoga and mindfulness helped me so much I decided to change my life and qualified as a yoga teacher with Zenways, specialist mindfulness and Buddhist-based yoga training. This followed by qualifying as an NLP transformational/life coach to help other people get the best from life and themselves!
My experience of different types of yoga, my abilities and training as a coach and my qualification as a Sports Massage Therapist mean that I am able to bring extra special, valuable elements to my teaching which means you will get a unique style and experience. You will find strength, toning and more flexibility for your body as well as relaxation for your mind, counteracting the stress and strains of everyday life and work.
Yoga is widely recognised as having effective, profound benefits for body health and mental wellbeing and is now endorsed by the medical profession, including the NHS as beneficial for all.
At Urban Yoga classes you will also find enjoyable, accessible exercise and important "me time", so come along, join us and see how much you can benefit to be the best you can!