WORKSHOPS IN 2019

Yoga & Deep Relaxation by Candlelight

Sunday 2 December  2018:  3.30pm - 5.30pm at Beechwood Club, Fishponds

Experience ultimate relaxation and calm, stave off those winter blues and feel released, positive, energised and deeply relaxed to tackle whatever comes your way.

You'll have two hours just for you to immerse yourself in some luxurious relaxing and unwinding. So this is your opportunity to take some time out to relax and get some quiet moments and step off that tread-mills to and get away from the over-busy and sometime stresses of life.

You will indulge in calming and soothing yoga whilst bathed in the soft glow of candlelight and beautifully relaxing music. You will fully relax in yoga nidra (deep yogic sleep), release both your body and mind through guided relaxation exercises and be taken into deeply restful mindfulness meditations and powerfully mood-enhancing NLP techniques to complete your fabulous session.

And you will also receive an extra special something at the end of your time with us. 

And all for £20 when booked and paid for by (thereafter £25). NO PREVIOUS EXPERIENCE NECESSARY.

BUT *ONLY 10 PLACES AVAILABLE*

Bring a friend DISCOUNT: How about sharing this experience to make it even more special? Well when you book for and bring a friend or loved one with you, you will receive a FURTHER 10% discount on both places (which must be booked and paid for together) (i.e. £36 for two in the early bird-deal).



Detox & Re-energise Yoga Session
Friday 11 January 7.00-8.30pm

Does Christmas leave you feeling stressed and tired? 
Do you feel sluggish after too much food/chocolate/alcohol? 
Does it feel like the holiday season is about everybody else, with very little time for yourself? 
Want to feel healthier and have more energy? 
Would you like some time to relax, recharge and get something just for you? 

WELL, we can help! When you come to this fabulous session of yoga, mindfulness and detox techniques to help you to unwind, feel cleansed and re-energised after the excesses and stresses of the festive period. 

You will be taken through specifically chosen yoga postures and tailor-made sequences, powerful and effective mindful meditations and invaluable detox and energy enhancing techniques. 

And so you can come away feeling stretched out, calmer, lighter, more energised and rejuvenated and get tips to take away for home.

ONLY £15 per place. 

**BOOK BY 8 DECEMBER AND RECEIVE AN EXTRA GIFT**

Get Inspired Vegitarian & Raw Food Masterclass with Yoga Day

Sat 26 January 2019:  10.00am-3.00pm at at Beechwood Club, Fishponds

Want to eat healthily? Want to feel great and have more energy? Ever thought of eating more vegetarian, vegan or raw food but don't know where to start and/or thought it boring? Want to get more creative with your food? Want to get the best for your body? And want sweet treats without the sugar?

Well you can start your new year with a health boost through yoga and moreish nutritious food!

Learn how to create and prepare innovative, delicious food in this hands-on food workshop with the goddess of raw, vegetarian and vegan food Like It Raw's Olga Ferriera.

Olga combines her Portuguese heritage and Spanish upbringing with her love of food to bring fabulous flavours and creativity to her dishes and shows you how delicious and inspiring vegetarian and vegan food can be!

After a 90 minute energising yoga session to get your energy and appetite fired up, you'll prepare carefully crafted dishes under Olga's expert tuition and take away recipes and tips to help you to eat healthy, nutritious and delicious food at home, but which also feels indulgent as Olga is the mistress of sweet but sugar-free raw chocolate desserts and treats...!

Then you'll sit down to enjoy the fruits of your labours as we'll have a delicious lunch of all the dishes made.

Here is what others have said about Olga's food:

"I'm not vegetarian but after tasting Olga's food, I'd happily eat this every day!" Greta S

"I had my eyes opened to the taste of vegan food which was delicious." Tracy D

"After just 2 days of eating Olga's food I can feel the difference; my skin looks brighter and I feel so much more full of energy!" Cindy F

"I never knew vegetarian or raw food could be so delicious!" Joyce W

"The food is amazing; Olga is a star!" Chris V-B

AND this whole day is ONLY £70!

**BUT TICKETS ARE LIMITED**

So to benefit from this great day, grab your place now