EVENTS IN 2019

SUMMER YOGA & DRAWING WEEKEND
Friday 12th-Sunday 14th July 2019 at Lower Coxbridge House, Nr Glastonbury

Get away from it all and take time to relax, unwind, stretch out & explore your creative side in this fabulously ALL INCLUSIVE inspirational weekend. No experience of yoga or drawing necessary.

What's included:
• Daily releasing, calming & uplifting yoga sessions
• Mindfulness & guided relaxation sessions
• Outdoor yoga (weather permitting)
* Fun, relaxed drawing workshop- all levels (incl no experience)
* Mini-massage session
• Hot tub with fabulous views
• Two nights in deluxe, spacious accommodation in a beautiful, unique country cottage (2-3 sharing)
* Organic luxury toiletries
• All delicious, organic/locally sourced meals (vegetarian/vegan**)
• Light refreshments & fresh fruit
• Free time to spend at your leisure
* Close to Glastonbury to go exploring
• Large gardens with hammock
* Stunning views of Glastonbury Tor and countryside

Acupuncture sessions & massage therapy available separately (arrange directly with therapist).

The sessions will be tailored to your ability and experience and are suitable for all artistic and yoga abilities. The aim of this retreat into help you unlock your body and mind as well as your creative and playful side; to explore, learn something new or hone skills, and get away from it all to enjoy some fabulous 'me' time with other like-minded people.

Yoga will help you relax, unwind and shed tension and enable you to open yourself to the possibilities of drawing. You will also learn how drawing is enriched and flows when you experience the world from a calm place in mind and body.

Drawing is a wonderful, mindful, freeing activity; you learn to look in a different way, you investigate, engage with all your senses, and have some fun releasing your mind to allow your imagination to flow.

DISCOUNT WHEN BOOKED BEFORE 1 MAY:

£325 per person (2/3 sharing)
£345 per person (2 sharing deluxe ensuite room with sunken bath & stunning views)

Thereafter, £349 and £365.


**Intollerances and allergies catered for


Hips & Hamstrings Workshop

Sun 28 April 2019:  3.30m-5.30pm at Beechwood Club, Fishponds

This 2 hour workshop is specifically designed for these common problem areas which means that we will focus on effectively releasing and really stretching out the hips and hamstrings using yoga postures and special physical therapy techniques (from my knowledge as a Sports Therapist). You will learn how to will ease tension and stiffness bringing relief and openness to those areas (and also to the low back).

We will also strengthen to bring support and stability to the muscles to help keep you in good fitness and injury free. You will be given tips for home to help keep those areas free, strong and in good shape after the session.

Only £20 if booked and paid for by 1 March (usual price £25).

*LIMITED PLACES

Relaxing Yoga & Guided Mindfulness Evening by Candlelight

Fri 10 May 2019:  6.30m-8pm at Beechwood Club, Fishponds

Are you feeling busy, tired, stressed?
Stiff/tense muscles?
Want to feel stretched out, be calmer and more relaxed?

Well you can! Take part in a slow, peaceful yoga practice followed by deeply relaxing guided mindfulness in a safe, calming atmosphere to help you feel more released and calm bring blissful relaxation and more positivity into your life!

We live busy lives in a frantic world so this workshop is for anyone needing to make space and time for themselves, reconnect with their bodies and quieten their minds. You will experience relaxing, restorative and rejuvenating yoga postures, breathing techniques, some basic stress-relieving mindfulness meditations and yoga nidra (deep relaxation).

Suitable for all abilities.

*ONLY £10 *

Yoga for Runners Workshop

Sat 18 May 2019:  10.30am-12.30pm at Core Strength Studio, Bristol

Do you run?
Want to improve your flexibility?
Want to get rid of tight muscles and aches?
Want to keep in good condition and injury free?
And improve your running performance?

You can as whether you run for fun, fitness, or are training for a particular race, event or other reason, you'll learn most effective yoga postures and other proven sports therapy techniques to help you get and keep fitter, get more flexible, create more running power and keep injury free. And you'll learn techniques to keep calm and relaxed for your running.

You will also be given practical tips to keep you in top shape. Including how to work with rollers, balls and other equipment to learn to effectively and quickly release tight muscles and keep stretched out and work your core into the bargain! (Please bring a roller if you have one)

And all for only £20 per person when booked and paid for by 1 MAY (otherwise the price is £25 so grab the early-bird whilst you can!) and spaces are limited, so book now to secure your place