EVENTS IN 2019

Relax, Unwind & Sketch Yoga Weekend
Friday 12th-Sunday 14th July 2019 at Lower Coxbridge House, Nr Glastonbury

Get away from it all and take time to relax, unwind, stretch out & explore your creative side in this fabulously ALL INCLUSIVE inspirational weekend. No experience of yoga or drawing necessary.

What's included:
• Daily releasing, calming & uplifting yoga sessions
• Mindfulness & guided relaxation sessions
• Outdoor yoga (weather permitting)
* Fun, relaxed drawing workshop- all levels (incl no experience)
* Mini-massage session
• Hot tub with fabulous views
• Two nights in deluxe, spacious accommodation in a beautiful, unique country cottage (2-3 sharing)
* Organic luxury toiletries
• All delicious, organic/locally sourced meals (vegetarian/vegan**)
• Light refreshments & fresh fruit
• Free time to spend at your leisure
* Close to Glastonbury to go exploring
• Large gardens with hammock
* Stunning views of Glastonbury Tor and countryside

Acupuncture sessions & massage therapy available separately (arrange directly with therapist).

The sessions will be tailored to your ability and experience and are suitable for all artistic and yoga abilities. The aim of this retreat into help you unlock your body and mind as well as your creative and playful side; to explore, learn something new or hone skills, and get away from it all to enjoy some fabulous 'me' time with other like-minded people.

Yoga will help you relax, unwind and shed tension and enable you to open yourself to the possibilities of drawing. You will also learn how drawing is enriched and flows when you experience the world from a calm place in mind and body.

Drawing is a wonderful, mindful, freeing activity; you learn to look in a different way, you investigate, engage with all your senses, and have some fun releasing your mind to allow your imagination to flow.

DISCOUNT WHEN BOOKED BEFORE 1 MAY:

RESIDENTIAL
£325 per person (2/3 sharing)
£345 per person (2 sharing deluxe ensuite room with sunken bath & stunning views)

Thereafter, £349 and £365.

NON-RESIDENTIAL
Saturday and Sunday (incl. all activities and lunch on both days) 10am-4pm £150

**Intollerances and allergies catered for

Relax, Unwind & Rejuvenate Day

Sat 13 July 2019:  10am-4pm in Glastonbury

This fun, fabulous day takes you away from the hustle and bustle of daily life into the gorgeous countryside and includes all of the following:

• Relaxing and energising yoga
* Choice of Drawing & Sketching workshop (no experience needed) or alternative yoga session- please state your preference on booking
* Refreshments
• Delicious lunch (locally sourced & organic vegetarian/vegan)
• Beautiful, spacious and relaxing venue
* Large gardens with hammock
* Close to Glastonbury to go exploring or walking
* Stunning views of Glastonbury Tor and countryside

The sessions will be tailored to help you really unwind, release stiff/tight muscles, relax your mind and have some fun.

In this day you will hone your skills, learn new techniques and tips, get some fabulous pampering, have some fun and get away from it all to enjoy yoga and a day out with other lovely like-minded people.

No experience of yoga or drawing necessary as experienced tutors will guide you in this fantastic day. Just imagine what a great time you’ll have!

And ONLY £99 for this fabulous all inclusive day.

BUT ONLY 4 PLACES AVAILABLE so grab your spot now.

Feeling Good: ultimate relaxation, tension release & stress relief

Sat 29 June 2019:  11am-1pm at Beechwood Club, Fishponds

Feel stressed, anxious, too busy? Feel things getting you down? Tense, tight, stiff muscles? Fed up with feeling run-down and/or unfit? Not feeling as fit or healthy as you'd like?

Want to feel more relaxed? Want to get rid of tension and stiffness? Want to feel better in your body? Want to be able to be more calm and at ease? Prefer to feel better in yourself? Want to feel good?

Well you can, because you will be able to take time out to reduce stress, get rid of aches and stiffness, boost your wellbeing and allow your amazing super-computer mind to re-set and restore as well as your body to release that pent-up tension when you come to this very special session, which means you will:

* Enjoy a great restorative release for your body to relieve muscular tension through mindful movement, gentle effective mindful Zen Yoga stretches (similar to Tai Chi and Qi Gong) to help release and restore your body with an experienced Zen Yoga teacher

* Relax your mind and get some peaceful calm through a fabulous mindfulness and yoga nidra (deep yogic sleep) session with an experienced mindfulness and wellbeing coach

* Then get a super physical and mental boost and release through a healing sound-bath session as researchers have found that sound waves during a sound-bath session positively affect the nervous system and decrease blood pressure even more than meditation

AND

* Be treated to a deliciously soothing head or foot massage (your choice) with gorgeous essential oils from a qualified massage therapist

Please wear comfortable clothes you can move in, bring a mat if you have one (a few spares will be available) and a warm top, cushion/pillow if you'd like so you are super comfy for your relaxation sessions. Super soft cosy blankets will be available but you can also bring your own.

BUT Places are limited!

Free parking available in the car park right next to the venue.

£25

Yoga for Fitness & Wellbeing - tips and exercises for home

Sat 5 October 2019:  11am-1pm at Beechwood Club, Fishponds

Sometimes feel stiff and achy?
Life often feels busy/stressful?
Feel frazzled at the end of the week?
Want to feel more physically fit and stronger?
Want to be calmer more often?
Want to feel you have more energy and focus?
What if you could change that and bring a sense of balance, more calm and wellbeing into your home?
Thought of doing yoga or some relaxation/mindfulness at home but not sure what to do or how to do it?


We spend much of our time in a state of busy-ness, stress or anxiety, rushing from one thing to the next, multitasking and never really stopping to take care of our physical and mental wellbeing which can lead to feeling unwell more often (as your immune system is less able to fight off bugs), prone to injury (as the body is too tight, weak), more likely to feel run-down, irritable, stressed, unhappy etc.


You may go to a gym or do other activities once or twice a week but what do you do when you feel achy/stiff, tired, stressed etc at home? Maybe you don't do anything regularly and feel you need something? Want to know what to do that will help?

In this session I will share the best tips, techniques and effective yoga postures and mindfulness exercises to do at home to help keep you stretched out, feeling fit and strong, get more head-space, feel more calm and positive (and even happier!) more often and be more relaxed whenever you need it.

And all you learn you can fit into your busy life, so you'll get stretches and relaxation exercises you can do no matter how much (or how little!) time you have (so you can even practice whilst waiting for the dinner to cook, on the bus, waiting in a queue or on your walk to work!)

So invest in yourself and see how much better you'll feel more often.

£20 if booked and paid for by 5 August (usual price £25).

Places limited to ensure everyone gets individual attention, guidance and advice.

Fun & Challenging Intermediate session

5 July 2019:  6.30m-8pm at Beechwood Club, Fishponds

Want to hone your yoga skills?
Want to learn more intermediate yoga poses and posture variations?
Want to challenge yourself?
Want to feel stronger and more confident?

Then join me for this fun and challenging session.

**LIMITED PLACES** to give you personal tuition and hands-on assistance to get the best from your experience.

Investment £12

Yoga & Sports Therapy for Runners Workshop

Sat 21 September 2019:  11.15am-1.15pm at Fishponds Beechwood Club, Fishponds

Do you run?
Want to improve your flexibility?
Want to get rid of tight muscles and aches?
Want to keep in good condition and injury free?
And improve your running performance?

You can as whether you run for fun, fitness, or are training for a particular race, event or other reason, you'll learn most effective yoga postures and other proven sports therapy techniques to help you get and keep fitter, get more flexible, create more running power and keep injury free. And you'll learn techniques to keep calm and relaxed for your running.

You will also be given practical tips to keep you in top shape. Including how to work with rollers, balls and other equipment to learn to effectively and quickly release tight muscles and keep stretched out and work your core into the bargain! (Please bring a roller if you have one)

And all for only £20 per person when booked and paid for by 21 August (otherwise the price is £25 so grab the early-bird whilst you can!) and spaces are limited, so book now to secure your place

 

2019 PAST EVENTS

Relaxing Yoga & Guided Mindfulness Evening by Candlelight

Fri 10 May 2019:  6.30m-8pm at Beechwood Club, Fishponds

Are you feeling busy, tired, stressed?
Stiff/tense muscles?
Want to feel stretched out, be calmer and more relaxed?

Well you can! Take part in a slow, peaceful yoga practice followed by deeply relaxing guided mindfulness in a safe, calming atmosphere to help you feel more released and calm bring blissful relaxation and more positivity into your life!

We live busy lives in a frantic world so this workshop is for anyone needing to make space and time for themselves, reconnect with their bodies and quieten their minds. You will experience relaxing, restorative and rejuvenating yoga postures, breathing techniques, some basic stress-relieving mindfulness meditations and yoga nidra (deep relaxation).

Suitable for all abilities.

*ONLY £10 *

Hips & Hamstrings Workshop

Sun 28 April 2019:  3.30m-5.30pm at Beechwood Club, Fishponds

This 2 hour workshop is specifically designed for these common problem areas which means that we will focus on effectively releasing and really stretching out the hips and hamstrings using yoga postures and special physical therapy techniques (from my knowledge as a Sports Therapist). You will learn how to will ease tension and stiffness bringing relief and openness to those areas (and also to the low back).

We will also strengthen to bring support and stability to the muscles to help keep you in good fitness and injury free. You will be given tips for home to help keep those areas free, strong and in good shape after the session.

Only £20 if booked and paid for by 1 March (usual price £25).

*LIMITED PLACES