Yoga & Deep Relaxation by Candlelight

Sunday 2 December  2018:  3.30pm - 5.30pm at Beechwood Club, Fishponds

Experience ultimate relaxation and calm, stave off those winter blues and feel released, positive, energised and deeply relaxed to tackle whatever comes your way.

You'll have two hours just for you to immerse yourself in some luxurious relaxing and unwinding. So this is your opportunity to take some time out to relax and get some quiet moments and step off that tread-mills to and get away from the over-busy and sometime stresses of life.

You will indulge in calming and soothing yoga whilst bathed in the soft glow of candlelight and beautifully relaxing music. You will fully relax in yoga nidra (deep yogic sleep), release both your body and mind through guided relaxation exercises and be taken into deeply restful mindfulness meditations and powerfully mood-enhancing NLP techniques to complete your fabulous session.

And you will also receive an extra special something at the end of your time with us. 

And all for £20 when booked and paid for by (thereafter £25). NO PREVIOUS EXPERIENCE NECESSARY.

BUT *ONLY 10 PLACES AVAILABLE*

Bring a friend DISCOUNT: How about sharing this experience to make it even more special? Well when you book for and bring a friend or loved one with you, you will receive a FURTHER 10% discount on both places (which must be booked and paid for together) (i.e. £36 for two in the early bird-deal).

Fabulous Food & Yoga Workshop Day

Sat 26 January 2019:  10.00am-3.00pm at at Beechwood Club, Fishponds

Want to eat healthily? Want to feel great and have more energy? Ever thought of eating more vegetarian, vegan or raw food but don't know where to start? Want to get more creative with your food? Want to get the best for your body?

Well you can start your new year with a health boost through yoga and moreish nutritious food!

Learn how to create and prepare innovative, delicious food in this hands-on food workshop with the goddess of raw, vegetarian and vegan food Like It Raw's Olga Ferriera.

Olga combines her Portuguese heritage and Spanish upbringing with her love of food to bring fabulous flavours and creativity to her dishes.

After a 90 minute energising yoga session to get your energy and appetite fired up, you'll prepare carefully crafted dishes under Olga's expert tuition and take away recipes and tips to help you to eat healthy, nutritious and delicious food at home, but which also feels indulgent as Olga is the mistress of raw chocolate desserts and treats...!

Then you'll sit down to enjoy the fruits of your labours as we'll have a delicious lunch of all the dishes made.

Here is what others have said about Olga's food:

"I'm not vegetarian but after tasting Olga's food, I'd happily eat this every day!" Greta S

"After just 2 days of eating Olga's food I can feel the difference; my skin looks brighter and I feel so much more full of energy!" Cindy F

"I never knew vegetarian or raw food could be so delicious!" Joyce W

"The food is amazing; Olga is a star!" Chris V-B

AND this whole day is ONLY £70!

**BUT TICKETS ARE LIMITED**

So to benefit from this great day, grab your place now


Upside Down Balance Workshop

Sat 16 June 2018:    10.30am -12.30pm at Beechwood Club, Fishponds

This is a fun & relaxed workshop designed for those of you looking to broaden your yoga experience and discover the fun of being upside down.

In this workshop you will explore headstands, arm balances and other exciting types of balance postures.

Upside down 'Inverted' poses have deep calming, energising and mind-focusing effects and as well as strenthening your body. And you will gain in confidence and empower yourself to acheive things you may have thought impossible, which will filter through into your everyday life.

This workshop is filled with useful tips and information on the techniques and knowledge needed to achieve these poses in a safe and fun way.

The workshop is only £25 (Early Bird discount of £20 if booked and paid for by 1 June). Light refreshments and all equipment needed will be provided. Payments can be made by cash/cheque payments or bank transfer online via banking (please contact me for details).

So that you all receive maximum benefit from the session and individual attention, places will be limited so book now to secure your spot.

 

Detox, Relax...And Breathe New Year Workshop

Sat 20 January  2018:    10.00am -4.00pm at Arnos Vale Cemetery, Brislington, Bristol

Does Christmas leave you feeling stressed and tired?
Do you feel sluggish after too much food/chocolate/alcohol?
Does it feel like the holiday season is about everybody else, with very little time for yourself?
Want to feel healthier and have more energy?
Would you like some time to relax, recharge and get something just for you?

WELL, we can help! And Breathe Yoga Retreats invite you to a fabulous day of yoga and mindfulness to detox from the indulgences of the holiday season and start 2018 healthy and happy!

In the unique, beautiful and peaceful surroundings of Arnos Vale, this fabulous day of yoga, mindfulness and detox techniques will help you to unwind, feel cleansed and re-energised after the excesses and stresses of the festive period.

You will be taken through specifically chosen yoga postures and tailor-made sequences, powerful and effective mindful meditations and invaluable detox and energy enhancing techniques.

And so you can come away feeling stretched out, calmer, lighter, more energised and rejuvenated.

AND, you will take away tips to continue your wellbeing journey at home.

This whole day's experience is ONLY £65. BUT, you can claim your early bird bargain price of £55 when booked and paid for before 20 December 2017. So, grab a place at this fabulous price whilst you can!

How about sharing the experience with a friend or loved one to make it even more special? Well you both get a 10% discount when you book and pay for two or more people (at the same time, i.e. £99 for two when booked and paid for by 20 December!!). How great is that?!

FULLY BOOKED!

**Please note that full payment in one sum will be needed to secure the early-bird and the 10% bring-a-friend deal. If cancellation is made before 20 December 2017 then a full refund can be given.

_________________________________________________________________

Candlelight Yoga

Sunday 28 January  2018:  3.30pm - 5.30pm at Beechwood Club, Fishponds

Something to look forward to in January to ease you into the new year, and stave off those winter blues. 

This ultimate relaxation experience will help ease you into 2018 so you feel calm, positive, energised and deeply relaxed to tackle whatever comes your way.

You'll have two hours just for you to immerse yourself in some luxurious relaxing and unwinding. So this is your opportunity to take some time out to relax and get some quiet moments and step off that tread-mills to and get away from the over-busy and sometime stresses of life.

You will indulge in calming and soothing yoga whilst bathed in the soft glow of candlelight and beautifully relaxing music. You will fully relax in yoga nidra (deep yogic sleep), release both your body and mind through guided relaxation exercises and be taken into deeply restful mindfulness meditations and powerfully mood-enhancing NLP techniques to complete your fabulous session.

And you will also receive an extra special something at the end of your time with us. 

And all for £20 when booked and paid for by 12 January (thereafter £25). NO PREVIOUS EXPERIENCE NECESSARY.

BUT *ONLY 10 PLACES AVAILABLE*

Bring a friend DISCOUNT: How about sharing this experience to make it even more special? Well when you book for and bring a friend or loved one with you, you will receive a FURTHER 10% discount on both places (which must be booked and paid for together) (i.e. £36 for two in the early bird-deal).

**Please note that full payment in one sum will be needed to secure the early-bird and the 10% bring-a-friend deal. If cancellation is made before 28 December 2017 then a full refund can be given.