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Release & Empower Workshop at Core Strength Studios

This is a relaxed yet powerful workshop designed for those looking to release tension/stresses and strains and to take control to improve their lives. 

You will explore in a comfortable and relaxed environment yoga postures and mindful movement to help release the muscles and breathing techniques and mindfulness meditations to help calm the mind.

We will also integrate, practice and apply personal development techniques which will help you to make differences and achieve positive changes.