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Yoga Nidra Taster

  • Core Strength Studios Three Queens' Lane Bristol, England, BS1 United Kingdom (map)

Do you want to sleep well, boost your confidence, banish anxiety and/or stress? Would you like to have more calm and more relaxation in your life ? Then how about a taste of yoga nidra (often called yogic sleep)? Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness between waking and sleeping. People have found that it reduces tension and anxiety, releases long-held emotions, headaches, giddiness, chest pain, palpitations and abdominal pain. There are so many known benefits of experiencing yoga nidra which you can have now for yourself when you come along to this taster session. 

And, it's only £5 for this introductory class! How good is that?

Earlier Event: June 11
Inversions Workshop
Later Event: September 10
Fearless Fun- A Guide to Going Upside-Down