STRUGGLING TO KEEP FIT, FLEXIBLE AND RELAXED?
Are you struggling to keep fit and flexible?
Frustrated by tight and/or weak muscles?
Fed up with feeling too busy and stressed?
Struggling to have time for you?
Need help getting fitter, toned, flexible and more relaxed?
You are not alone...Let us help you.
Our FREE Fitness Yoga Class will help you Get Fitter, Be More Flexible and be More Relaxed.
Learn simple breathing techniques to help you feel emotionally calm and relaxed, whilst physically working your body at your own pace.
Move through a sequence of accessible moves designed to allow you to switch off your mind from everyday work and life stress, stretch out those tight areas and strengthen your body where it needs it leaving you feeling stronger and more flexible.
... And go home feeling relaxed and positive!
CLICK BELOW TO CLAIM YOUR FREE CLASS NOW!
Others did and found really great benefits:
"I had back and knee issues for years and had regularly been to a physio. I started doing yoga with Nikki and noticed benefits straight away so have now been going for over a year. And when I went to the physio a few weeks ago he told me how impressed he was about the change in my posture, gait and balance! I am now signed off and haven’t needed to go back! I now feel fitter and stronger in my body and definitely more relaxed AND I can kneel much more easily and comfortably than I have for years; all due to yoga! I would definitely recommend Urban Yoga; it’s changed my life!" Helen, Fishponds
"Everyone was really friendly and relaxed.. It was great to focus on the body for a while, and to be in a room full of relaxed people. When I went home, I felt physically and emotionally better than I had for a while.. I was very surprised to find out that I am capable of feeling as calm as I did! And my body felt really good afterwards." RH, Fishponds
"After having a child my core felt weak and I felt tired. I wanted to get my body back, get strong again and have more energy. I came to the free class and immediately felt my core muscles working and my strength and flexibility returning in just one session! Nikki made it fun and accessible and I really enjoyed having time away just for me and I couldn't wait to come back and get more! I would definitely recommend the class." Faye, Southville
"As I got older I developed osteoporosis and my balance got worse so that I had quite a few bad falls. I wanted to get stronger and improve my balance to stop falling and continue living an active life so I decided to give Urban Yoga a go. It was really accessible and friendly and Nikki adapted some of the postures so I could build my confidence, strength and balance at my own pace. And two years later on I'm still going regularly, haven't fallen since and can now put on my tights standing on one leg!!" Val, Fishponds