Urban Wellbeing

Urban Wellbeing is part of the Urban Yoga family helping you get you the mindset and life you want because you’re worth it

relaxation.jpg

Introduction to Mindfulness & Zen Meditation- 6 week course
17 January 2019- 21 February 2019 at Fishponds Academy


Fed up with feeling too busy, stressed, anxious, overwhelmed, sad or depressed?
Feel tired? Don't sleep well?
Often feel unwell or unhappy?
Advised to seek help for your wellbeing?
Thought about mindfulness or meditation but don't know where to start or thought you can’t? 

Want to learn how to be more relaxed and calmer more often?
Prefer to feel more positive and less anxious?
Want to sleep better?
Want to boost your health and feel better? 

Well you can as in this introductory course you'll learn tips, techniques and ways to help boost your mental health as well as your physical wellbeing.

Mindfulness is about observation without criticism and being kind to yourself. When unhappiness or stress hover overhead, rather than taking it all personally, you'll learn to treat them dispassionately and to catch negative thought patterns before they tip you into a downward spiral. It begins the process of putting you back in control of your life.

Mindfulness brings about long-term changes in mood and happiness and wellbeing. Scientific studies have shown that mindfulness not only prevents depression, but also positively affects the brain patterns relating to anxiety, stress, depression and irritability so that when they arise, they dissolve away again more easily. Other studies have shown that regular mindfulness practice can result in better physical health and improved. memory.

This is similar to the ancient practice of Zen Meditation is now known to promote many aspects of mental health and physical wellbeing as it looks to address core issues, improves general awareness and brings about true understanding & change. Zen trains the mind to achieve calmness, better focus, Improved physical health e.g.lower blood pressure, reduced anxiety & stress, better immune systems, better sleep.

Sound useful? Well, join me to see how much you can benefit.

ONLY £60 for the whole 6 week course. Take away tips and techniques you can use to continue making those positive changes in your life and wellbeing.

**LIMITED PLACES**

Mindful Yoga & Deep Relaxation - regular class

Are you feeling overwhelmed, too busy, stressed, anxious, down?
Feel tired? Don't sleep well?
Feel like you're always doing things for others but not yourself?
Feel like stress/anxiety/tiredness is limiting you?
Want to be more relaxed?
Prefer to feel more positive and calm?
Want to sleep better?
Want time just for yourself? 

Well you can! This class will help you unwind, feel more relaxed and calm using mindfulness, gentle movement and proven transformational change techniques to help you effectively let go of anxiety, tension and stress. 

And you will learn to let go of unwanted states and thoughts and receive tips to use at home so you can live your life the way you want to.