URBAN YOGA SUMMER VIDEO COURSE - ONLY £25 (VALUE £50)

Are you busy and have a lot planned over the summer?
Feel you don't have enough time to devote to going to classes?
But would still like to keep fit and healthy during the school holidays?

Well, you can as I am now offering a SPECIAL VIDEO YOGA COURSE for ONLY £25 that will help you to keep stretched out and fit through yoga, without seizing up and getting tight muscles over the summer. And will help you to remain calm and relaxed when you need it most!

You'll get 5 videos over two months so you'll still be able to join in with yoga and have that expert instruction with me but in the comfort of your own home (or you can even take me on holiday with you!).

So, if this sounds good and looks like something for you, get in touch to claim your UNIQUE video pack now.

NEW WORKSHOPS AND OFFERS!

There are new workshops coming in the Spring and even more planned for the rest of the year so check them out AND take advantage of the Early-Bird deals.

AND, when you book two or more at the same time you will get AND EXTRA 10% discount when you quote "GoYoga" in your booking. How good is that?!

**LIMITED CHRISTMAS PERSONAL YOGA PACKAGE OFFER** - CLAIM BY 5 DECEMBER

Ever fancied PERSONAL YOGA TUITION just for you?
Want to enjoy doing yoga in the comfort of your own home?
Is there some aspect of your body and/or some yoga postures you REALLY WANT TO WORK ON?
Want to feel more AMAZING and see how much YOU CAN ACHIEVE?

Well, YOU CAN as I am offering a 'GET FITTER, MORE FLEXIBLE, STRONGER AND MORE RELAXED' Fitness Yoga One Month Personal Tuition PACKAGE (usual price £220) for ONLY £160!! You will get:

* Four personal one hour yoga sessions in the comfort of your own home, expert advice and tips on improving your fitness
* Special tips and techniques not usually shared in class
* Specialised Sports and Yoga therapy and NLP coaching designed just for you
* You own personal yoga practice AND techniques video tailored to your needs (physical yoga, personalised guided mindful meditations or both) so you can build up your fitness and wellbeing in-between sessions and get the most benefit for your body and mind

**ONLY UNTIL TUES 5 DECEMBER**

So,if that sounds good and looks like your thing, grab this offer whilst you can claim one of these LIMITED packages now by clicking below and then going to the "Request" link to secure your festive deal!

Autumn Retreat Day- COMING SOON!

Following the tremendous success of the Balance and Harmony retreat day earlier this month in collaboration with the lovely Devaki (Devaki Yoga), we are planning our next delicious, pampering Retreat Day in the autumn. 

So, watch this space for more information and to be able to claim your exclusive place on this day. And we have even more fabulous yoga, mindful mediatations and goodies for you to enjoy!

You can register your interest with me to be one of the first to be notified when the details are announced to secure your spot.

NEW MORNING CLASSES COMING SOON!

By popular request two new morning classes will be starting in Fishponds:

FROM Thursday 20 July 6.30am - Rise & Shine Yoga- This early morning class will wake you up, get you energised and give you calm and focus for the day.

FROM Thursday 7 September 9.30am- Fitness Urban Yoga- For mums, self-employed, shift-workers, retirees, and everyone else who wants to come along this class will give you a great stretch, strengthen and balance for the rest of your day so you leave feeling fitter, positive and with a spring in your step!

AND, if you haven't come along to any of our classes before, or you know someone who would benefit, you/they can claim your FREE taster session on 20th July and 7 September by going to the classes page and clicking the FREE TASTER button.

New Classes coming in July!

I'm thrilled to be able to offer new classes starting in July:

Core & Back Fit at Motion Fitness, The Pithay, Central Bristol on Tuesday lunchtimes (from 4 July) and which is a specialist class for those who want to sort out back issues by reducing stiffness/aches and strengthen and tone their core muscles.

Urban Fitness Yoga at Redland Green School, Redland Court Road, Redland on Tuesday evenings 6-7pm (from 18 July) to help increase overall fitness, strength and balance and stretching out tight areas to reduce aches and stiffness, and allow you to switch off your mind from everyday work and life stress. You can work at your own pace to challenge yourself or to take it really easy, so you get whatever you need from the session. And you will go home feeling great, relaxed and positive!

As these have been set up due to general demand, it is anticipated they will be popular so booking is essential and places are limited. So claim your place now!

New Year Workshop coming!

This workshop will give you something to look forward in the New Year!  In this session you will re-claim your fitness after the excesses and stiffness built-up over Christmas, feel more re-junvented and release all the tension and strains of the festive season whilst also stretching and re-energising your muscles. And, you'll have have some fun!

How good does that sound? Go to the Workshop page to book now and claim your January gift to you.

Fearless fun!

Do you enjoy a challenge? Do you want to build strength and confidence? I believe that everyone deserves to feel confident and have fun in a safe friendly environment and the Guide to Going Upside Down workshop on 10 September will give you that in heaps! So, book now to have this opportunity and not lose out, as this workshop is limited in places and is a one-off! 

Yoga Nidra Taster class 20 August 10.30-11.10am

Do you want to sleep well, boost your confidence, banish anxiety and/or stress? Would you like to have more calm and more relaxation in your life ? Then how about a taste of yoga nidra (often called yogic sleep)? Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness between waking and sleeping. People have found that it reduces tension and anxiety, releases long-held emotions, headaches, giddiness, chest pain, palpitations and abdominal pain.

There are so many known benefits of experiencing yoga nidra which you can have now for yourself when you come along to this taster session at Core Strength Studios.

 

2 new workshops coming!

The Bristol 10k is almost upon us so I am holding a Runners' Workshop on Sunday 1 May for all those interested in running, whether in the 10k, other races or for those who generally like to run for fun. You will also learn psychological performance enhancing techniques to help you maximise your performance and be the best you can be.

Then the first of the summer workshops takes place on Saturday 11 June. This workshop is all about the joys of inversion postures so come along to find out what's so exciting and empowering about being upside down for fun!

For full details and to book go to the Workshops page of the website.

Wind-down to Christmas workshop - 28th November 2015

To prepare for Christmas, take some out for yourself and come along to a pampering yoga session to help relax, unwind and find a quiet, peaceful space just for you. You will also be treated to mindfulness meditations, calming breathing exercises and a head or foot massage to complete your relaxation experience. Come join me and have an amazing time!

Autumn Shoulder Workshop

The autumn Shoulder Workshop will take place on Saturday 19 September 2015 from 10am to 12.15pm. There will be 2 sessions with a 10-15mins break in between and light refreshments will be provided. Feel the tension lift and pick up muscle relaxing tips to use at home.

FREE FISHPONDS TASTER CLASS! I will be offering a free taster session next Wednesday (22nd) at Beechwood Club, Beechwood Road, Fishponds. The classes will be fun as well as tone, energise, stretch, strengthen and relax you. To book your free place contact me on Facebook, email me on nikkimeadley@me.com or book via the classes page

Two new classes starting!

I am very excited to announce two new classes. There is a new Fishponds class at 5.45pm on a Wednesday at Beechwood Club in central Fishponds and also coming up soon is a Tuesday evening class, also at 5.45pm, which starts on 11 August at Wilder Studios, Wilder Street, Central Bristol. Do come along!

New workshops in June

I will be running 2 workshops in June; Relax & Unwind on 13 June at The Island Dance Space, Nelson Street, Central Bristol and Yoga Fundamentals on 27 June at Fitness4Less, Union Street, Central Bristol (open to  both members and non-members) and one on 4 July at Core Strength Studios, Three Queen's Lane, Central Bristol.

Please see the new workshops page for details.